Diagnostic Academy｜How to monitor and improve your AMH level

Categories:Ovarian function
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Time of issue:2020-04-28
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(Summary description)In fact, ovarian reserve and the biological clock are the same thing. Most women know that there is such a thing as a biological clock, but they are often not sure when to actually start timing. Some women are still fertile in their 40s, while others lose their fertility in their 20s and 30s. Although many cases of reduced ovarian reserve have never been explained, the common causes are:

Diagnostic Academy｜How to monitor and improve your AMH level

(Summary description)In fact, ovarian reserve and the biological clock are the same thing. Most women know that there is such a thing as a biological clock, but they are often not sure when to actually start timing. Some women are still fertile in their 40s, while others lose their fertility in their 20s and 30s. Although many cases of reduced ovarian reserve have never been explained, the common causes are:

Categories:Ovarian function
Author:
Origin:
Time of issue:2020-04-28
Views:0

In fact, ovarian reserve and the biological clock are the same thing. Most women know that there is such a thing as a biological clock, but they are often not sure when to actually start timing. Some women are still fertile in their 40s, while others lose their fertility in their 20s and 30s. Although many cases of reduced ovarian reserve have never been explained, the common causes are:

● Age> 35 Years Old

● Smokes

● Genetic abnormality (X mutation or X chromosome abnormality)

● Treating cancer with radiation and certain chemotherapeutics

● Surgery to remove part or all of the ovaries

● Anti-Mullerian Hormone (AMH)

Anti-Mullerian Hormone (AMH)It is secreted by functional granular cells in the preantral and small antral follicles in the ovary. For women, AMH is initially expressed in the ovaries of the 36-week fetus, and the secretion begins to increase in infants and young children, reaches a peak in adolescence, and gradually decreases after giving birth. In adult women, AMH is only derived from the ovaries, so it is used to evaluate ovarian reserve. AMH values will fluctuate with changes in ovarian function. The higher the concentration of AMH, the greater the stock of primordial follicles in the ovary, and the stronger the fertility. When AMH decreases, it means that the ovaries are aging, which means the decline of female fertility.

Check your current AMH level.The sample will be sent to the laboratory for testing, and your AMH level will be analyzed. Remember, your level will not change throughout your menstrual cycle, so you can take the AMH test at any time. Birth control does not affect your AMH levels, so if you take oral contraceptives, you can be tested.

If the blood test shows yourAnti-Mullerian Hormone (AMH)Low level, please talk with your doctor. As you age, the AMH content will naturally decrease, but a lower level may mean that your ovarian follicles have fewer small follicles. Fortunately, there are some steps you can take to improve fertility:

一.Eat a balanced diet to improve fertility

Choose foods rich in antioxidants, lean protein and vitamins. A healthy diet can improve the health of the ovaries. Some healthy foods include:seafood (halibut, salmon), spices (turmeric, ginger), green leafy vegetables, beans, broccoli, fruits (strawberries, blueberries).

二.Take fish oil and wheat germ supplements daily

In addition to taking vitamin D supplements every day, add 3000 mg of fish oil and 300 mg of wheat germ oil to your daily diet. Depending on the type of supplement you buy, take it as a single dose or throughout the day. Studies have shown that the combination of healthy oils can increase AMH content and keep the ovaries healthy. If you are taking weight loss or antihypertensive drugs, talk to your doctor before adding fish oil and wheat germ supplements.

If you are pregnant or breastfeeding, please consult your attending physician before starting to take supplements.

三.Reduce intake of sweet and processed foods

Don't eat foods high in sugar, calories and saturated fat, but choose nutritious foods. In this way, your reproductive system will get vitamins and minerals instead of using them to digest over-processed foods. For example, avoid fried foods, sweet baked goods and desserts, and processed meats. Heavy drinking can reduce fertility. If you want to get pregnant, please limit your drinking and caffeine as much as possible.

四.Exercise to reach a healthy weight

Discuss your ideal body mass index (BMI) with your doctor. Because overweight or underweight women may have irregular cycles and hormonal imbalances, please adjust your exercise program according to yourself to achieve your BMI. Studies have shown that diet, exercise, and weight loss can increase AMH levels in overweight women.

五.Do some stress-reducing activities.

Studies have shown that higher stress levels are related to lower AMH levels in women with fertility problems. To increase your AMH level, try to reduce stress. Some popular stress-reducing activities include:Yoga, breathing exercises, progressive muscle relaxation, Tai Chi.

六.Try fertility massage to increase blood flow.

To improve blood flow in the reproductive system, please hire a licensed massage therapist to massage your abdomen. Except during menstruation, massage is done every week. Regular or even daily massage can stimulate your reproductive system, improve blood flow to the ovaries and uterus, which can improve reproductive health.